Mineral water at elevated temperature

Author: Alina Ponomarova, nutritsyoloh

date: 14.06.2024

Useful properties of water

Water is one of the most important substances for our body, and its beneficial properties cannot be overestimated. Water makes up about 60% of an adult's body weight and performs many vital functions and plays a key role in maintaining human health.

Useful properties of water include:

Body hydration. The main function of water is to prevent dehydration and maintain fluid balance in the body, which is important for the normal functioning of all organs and systems. Water helps maintain the elasticity of the skin and prevents it from drying out, making it more elastic and radiant.

Improvement of digestion. Promotes normal digestion, helps to dissolve food and ensures the transport of nutrients throughout the body. It also prevents constipation, ensuring normal intestinal peristalsis.

Removal of toxins. Water not only prevents dehydration, but also helps remove waste and toxins from the body through the kidneys in the form of urine. Supports the work of the liver and other organs responsible for detoxification of the body.

Regulation of body temperature. Helps to maintain a constant body temperature due to sweating and evaporation from the surface of the skin. Doctors often recommend drinking water at a body temperature above 37.2° to prevent the body from overheating in the heat or during physical exertion.

Ensuring the normal functioning of the joints. Water is a component of joint fluid that lubricates joints and reduces friction between bones.

Improving mood and productivity. Not drinking enough water can lead to fatigue and reduced concentration. Drinking enough water helps maintain high energy levels and improves mental activity.

How and how much water to drink at the temperature?

With an elevated body temperature, it is important to prevent dehydration, as the body loses more fluid through sweating.

How and how much water you should drink water at the temperature:

1. At the temperature, it is recommended to increase the amount of water drunk to 2.5-3 liters per day. Drink often, in small portions, to avoid excessive strain on the kidneys.

2. You should drink water regularly throughout the day, without waiting for a feeling of strong thirst. It is especially important to drink water after waking up and before going to bed.

3. Prefer clean, still water. You can add a little lemon juice to improve the taste and an additional dose of vitamin C.

4. The water should be room temperature or slightly warm. Cold water can cause discomfort in the throat and stomach. Warm water helps digestion and can help relieve cold symptoms.

5. In addition to water, it is useful to drink herbal teas (chamomile, mint), which have a calming effect and help reduce inflammation. Sugar-free fruit and vegetable juices that contain vitamins and electrolytes are also good for preventing dehydration.

Tips to prevent dehydration in the heat:

Watch for signs of dehydration. Dry mouth, feeling very thirsty, dark urine and decreased frequency of urination can be signs of dehydration. If you notice these symptoms, increase your water intake immediately.

Eat foods rich in water. Include fruits and vegetables with a high water content in your diet, such as cucumbers, watermelons, oranges and strawberries.

Avoid alcohol and caffeine. These drinks can contribute to dehydration, so it is best to avoid them during illness.

Control the ambient temperature. Keep the room you are in cool to reduce sweating.

By following these tips, you can effectively prevent dehydration and keep your body in optimal condition even during high temperatures.