Drink water properly

The body of an adult consists of 60-65% water. It is necessary for our body to normalize all vital processes: maintaining the structure of cells; transferring oxygen and nutrients; regulating body temperature; ensuring springing of organs and a sufficient level of lubrication of joints; maintaining blood volume and pressure, etc.

A deficit of fluid leads to a deterioration in general well-being. Therefore, if you feel droopy in the morning, and the headache has become your constant companion, it is worth considering whether you consume enough water during the day and, if necessary, be sure to replenish your supplies.

How much water is it necessary to drink?

There is no single universal norm for water consumption, because it depends on a person's weight, lifestyle, activity, and even nutrition. However, doctors recommend consuming approximately 4% of the total body weight, taking into account both the water we drink and the liquid that we get with food.

For lovers of tea, coffee, juice, lemonade, we note: all these drinks cannot replace the use of ordinary natural drinking water, the volume of which must be about 1.5-2 liters.

How to drink water correctly?

To get the most out of using H2O, stick to your drinking regime. An approximate schedule of water consumption may look like this:

Start your day with a glass of warm water with lemon. Drink water on an empty stomach. You can have breakfast no earlier than 30 minutes after drinking. In such a way, you will wake your body up, replenish the necessary level of hydration, prepare for an active day.

10:00-11:00 drink a glass of water at room temperature. At this time, your body begins to give false signals about the feeling of hunger. Instead of loading your body with extra calories, it's better to make up for the lack of fluids.

13:00-14:00 half an hour before lunch, drink another glass of water. Nutritionists claim that water at room temperature promotes the absorption of food, so they advise to drink water during meals. Please note that this is about ordinary, clean water. Sweet soda and juice, on the contrary, worsen the digestive system.

At 16: 00, when your body starts demanding something delicious, drink a glass of water. This way you will quench your appetite and replenish your fluid reserves lost in three hours.

18:00 at the end of the working day, it's time to drink another glass of water.

20:00 when preparing for bed, drink the last glass of water of the day. For taste, add a slice of lemon and a spoonful of honey. This will help you fall asleep.

Your reliable companion throughout – "AQUA Myrgorod Detox"!