Can mineral water help with a hangover?

Author: Kateryna Tverdokhleb, nutritionist

date: 6.06.2024

Mineral water can help combat hangover symptoms. In addition to restoring fluid balance, it can provide the body with essential trace elements and minerals. Furthermore, drinking mineral water can stimulate kidney function, helping to eliminate toxins from the body more quickly, which can also improve how you feel after a night out.

What is a hangover, how does it develop, and what symptoms accompany it—we’ll discuss this further below.

What is a hangover, and what are its symptoms?

A hangover is a set of unpleasant symptoms that occur after excessive alcohol consumption. They appear a few hours after drinking and can last a day or even longer. A hangover can result from dehydration, an electrolyte imbalance, and the toxic effects of alcohol breakdown products on the body.

Hangover symptoms can vary from person to person, but the most common ones include:

Headache: This is one of the most common symptoms, caused by dehydration and dilated blood vessels.

Nausea and vomiting: Alcohol irritates the stomach lining, which can lead to nausea.

Dry mouth and thirst: Alcohol can cause the body to lose water, leading to intense thirst.

Weakness and fatigue: Low blood sugar and loss of electrolytes lead to general weakness.

Dizziness: This may occur as a result of disruption of the vestibular system.

What drink can help with a hangover?

Water: Drinking plenty of water can help restore the body’s fluid balance. Water also helps flush out toxins.

Mineral water: Thanks to its beneficial minerals, it can help restore electrolyte balance.

Fruit juices: Juices, especially orange or tomato juice, are usually rich in vitamins and sugars, which can help restore energy and improve overall well-being.

Herbal tea: chamomile or peppermint tea can soothe the stomach and help reduce nausea.

Sports drinks: they contain electrolytes and sugars that can help speed up recovery from a hangover.

Why can mineral water be helpful during a hangover?

«AQUA Myrgorod» DETOX natural mineral water can help you cope with the aftermath of a “wild party.” DETOX can not only restore your body’s fluid balance but also help replenish essential minerals—such as potassium, sodium, calcium, and magnesium—that are lost when you drink alcohol.

How much and how often should you drink mineral water when you have a hangover?

You can drink 1–1.5 liters of mineral water throughout the day after the party. This can help quickly restore your body’s fluid levels.

Mineral water should be consumed in small portions—about 200–250 ml every 30–60 minutes. This can help your body effectively absorb fluids and minerals.

You can start drinking mineral water as soon as you wake up. This can help alleviate the initial symptoms of a hangover and improve your overall well-being.

«AQUA Myrgorod» DETOX mineral water can help:

Restore fluid balance.

Replenish electrolyte deficiencies.

Relieve headaches, improve well-being, and reduce weakness.

Improve the functioning of the gastrointestinal tract and the digestive system as a whole.

Can mineral water help with a hangover?

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