Post-exercise dehydration

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Dehydration is a condition characterized by a lack of water in the human body. With dehydration due to intense physical exertion, the amount of fluid lost due to profuse sweating can be compensated by the amount of fluid that is introduced.

AQUA Myrhorod Detox mineral water is a unique natural water that can quickly and effectively help the body restore its water balance in cases of dehydration and overcome its symptoms and consequences.

DETOX water contains an optimal blend of minerals that are quickly absorbed and help restore hydration and overall health.

Sodium plays an important role in maintaining and restoring the water balance of the human body, ensuring the activity of the nervous system, cardiovascular system, and carbon dioxide exchange. Sodium also regulates the excretion system, maintains the acid-alkaline balance, and stimulates digestion.

Potassium contained in Detox mineral water regulates the amount of water in the body, prevents dehydration, normalizes water-salt balance, maintains acid-alkaline balance. It is known that potassium is the main intracellular ion. It takes part in protein synthesis, electrical activity of the cell, glucose utilization. It regulates muscle activity, the permeability of cell membranes, the rhythm and work of the heart, muscle tone, and increases work capacity.

Calcium is involved in the regulation of heart rhythm, skeletal muscles, blood coagulation.

Silicon absorbs toxins and reduces inflammation.

Magnesium helps cells absorb oxygen. Promotes the secretion of bile, relieves pain and normalizes cholesterol levels.

Iron strengthens immunity, improves blood composition and removes toxins.

It is necessary to replenish fluid reserves during physical activity according to the number of training sessions. According to various sources, adults are recommended to drink 1–1.5 liters of Detox mineral water per day. But be sure to find the balance that works best for you.

Post-exercise dehydration

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