How to Stay Hydrated Throughout the Day

Water is one of the key elements for the normal functioning of the body. It is involved in many physiological processes, making adequate hydration an important part of a healthy lifestyle year-round — especially during the warmer months.

Dehydration

Dehydration is a condition in which the body loses more fluid than it takes in, potentially disrupting normal physiological function. It can affect people of all ages and genders.

Possible symptoms of dehydration

In adults:

• Headache
• Reduced concentration
• Loss of appetite
• Nausea

In children:

• Rapid heartbeat
• Deep breathing
• Cold skin
• Agitation or apathy
• Reduced urination

These are not all possible symptoms. Fluid needs may increase in hot weather, during physical activity, or in other situations involving increased water loss. Maintaining proper hydration is fundamental to the body's normal functioning. It may also benefit the digestive and urinary systems, and may help with migraines, among other things.

AQUA Myrgorod DETOX

AQUA Myrgorod DETOX natural mineral water contains calcium, magnesium, and sodium — minerals that are naturally present in water and may help maintain the body's water and electrolyte balance. At the same time, DETOX is a naturally highly mineralised water, so it is advisable to consult a doctor before consuming it regularly.